Covid19

Covid 19 Awareness

• ·      Social Distancing, Not emotional distancing
• ·      Coughing etiquettes
• ·      Cover your face with double layer mask
• ·      Take fresh and hot food
• ·      Don’t take junk foods
• ·      Increase intake of fruits and vegetables
• ·      Follow Ayush Ministry Advisory for self-care and increasing immunity for covid19(can be seen on my you tube channel Dr Reena Arora)
• ·      Download Arogya Setu app and keep Bluetooth on always.
• ·      Download Ayush Sanjivani app and give your true feedback for research purpose
• ·      Maintain your daily routine of yoga, pranayama and meditation
• ·      Follow these guidelines for preventing Covid19
• ·      Whole public should be disciplined, only then we can prevent our self from Covid19