KASA ROG DIET [Cough]

 KASA ROG DIET

Ref. Ch. Chi. 18/20

Pathya (Recommended / Wholesome Regimen)

• Fish meat soup (Machhli ka maans ka soup)
• Chicken soup (Murghi ka soup)
• Munakka (Raisins) (Munaka)
• Chandan (Sandalwood) (Chandan)
• Honey (Madhu)
• Indian Gooseberry (Amla)
• Cinnamon (Dalchini)
• Cardamom (Elaichi)
• Dry ginger, Black pepper, Long pepper
  (Sonth, Maricha, Pipali – Trikatu)
• Munakka (Raisins) (Munaka)
• Ghee (Clarified butter) (Ghee)

Apathya (To Be Avoided / Unwholesome Regimen)

The following substances and activities should be strictly avoided-

• Dry, astringent and cold substances
  (Ruksha, Kashaya, Sheeta Dravya)
• Very little food intake (Alpa Bhojana)
• Fasting (Anashana)
• Excessive sexual intercourse (Adhik Stri Sambhog)
• Excessive suppression of natural urges (Adhik Vega Dharana)
• Excessive physical exhaustion (Ati Shrama / Exhaustion)
• Excessive intake of oily, sour, salty and very hot foods
  (Snigdha, Amla, Lavana, Ushna Bhojana)
• Excessive anger and exposure to fire, heat or sun
  (Adhik Krodha, Agni, Taapa)
• Sleeping during daytime (Divaswapna)
• Excessive physical labour (Ati Sharirik Parishrama)
• Excessive riding or travelling (Ati Yatra / Travelling)
• Wrestling or heavy physical combat (Mallayuddha / Wrestling)

Ref. S.

Pathya (Recommended / Wholesome Regimen)

The following items are considered beneficial and supportive:

• Dates (Khajur)
• Long pepper (Pippali)
• Cardamom (Elaichi)
• Indian Gooseberry (Amla)

Apathya (To Be Avoided / Unwholesome Regimen)

The following habits and substances should be avoided, as they aggravate doshas and disturb normal physiology:

• Smoking / inhalation of smoke (Dhoom Sevan)
• Exposure to dust (Dhul Sevan)
• Excessive physical exercise (Vyayam)
• Dry food substances (Ruksha Anna)
• Suppression of natural urges that should not be suppressed
  (Adharniya Vega Dharana)

Ref. As. Hr. Ch. 3-32

    Pathya (Recommended / Wholesome Diet)

The following food items are considered beneficial and suitable:

• Meat soup (Maans ka soup)
• Soups of barley, barnyard millet, kodo millet and green gram
  (Jau, Sava, Kodo, Moong ka soup)
• Soups of makoy, kasondi and radish
  (Makoye, Kasondi, Mooli ka soup)
• Shathi rice and Shali rice (Shathi, Shaali Chawal)
• Fish and chicken (Fish, Chicken)
• Bathua greens (Bhathua ka saag)
• Milk pudding (rice pudding) (Doodh ki kheer)
• Fresh cream (Malai)
• Jaggery juice (Gud ka ras)
• Radish (Mooli)
• Curd and diluted buttermilk / curd water (Dahi, Dahi ka pani)
• Fermented drink (Kanji) (Kanji)
• Pomegranate / Dried pomegranate seeds (Dadim / Anardana)

Ref. B. Ra. 15/1-3

Pathya (Recommended / Wholesome Regimen)

The following food items and substances are considered beneficial and suitable:

• Bathua (Chenopodium greens) (Bathua)
• Makoy / Black nightshade (Makoye)
• Radish (Mooli)
• Sour taste substances (Eka Rasa / Khata Rasa)
• Curd (Dahi)
• Fermented drink (Kanji)
• Sour fruits (Khate Phal)
• Black gram (Urad)
• Kapikacchu juice / Velvet bean juice (Kevach Ras)
• Wheat, Barnyard millet, Barley, Kodo millet
  (Gehun, Sanva, Joon, Kodo)
• Seeds of Koonch (Kapikacchu) (Koonch ke Beej)
• Black gram, Green gram, Horse gram
  (Urad, Moong, Kulath)
• Old clarified butter (Purana Ghee)
• Citron lemon (Bijora Nimbu)
• Lotus stem (Kamalkand)
• Small cardamom (Choti Elaichi)
• Cow’s urine (Gomutra)
• Garlic (Lehsun)
• Chebulic myrobalan (Harad / Haritaki)
• Trikatu (Dry ginger, Black pepper, Long pepper)
  (Sonth, Maricha, Pipali)
• Warm water (Ushna Jal)
• Honey (Madhu)